6 Fitness Tips to Keep You in Top Form

Everyone wants to keep fit. The problem is, it can be difficult for some to get the fitness momentum, as well as keep it. Whether you’re already going to the gym, or trying to include fitness in your routine, you always want to be motivated to strive to be in tiptop shape. Here are 6 fitness tips to help keep you in top form.

Make a schedule

Work and responsibilities at home can put a damper on your desire to be fitter. It’s hard to motivate yourself for a jog or a visit to the gym if you have lots of things on your plate. The best way to squeeze a workout in is to make a flexible schedule. Look for holes in your current schedule. Yes, no matter how busy you are, there will always be some time in your schedule. Even if it’s just 15 minutes. Work your way up from that. When you start getting momentum, target a fixed schedule. Sooner or later, you’ll find yourself making more time for the workout.

Do some dynamic stretching

Flexibility decreases with age. However, if you keep your body in top form it can help delay flexibility issues. That’s why even senior citizens are encouraged to stretch and do mild exercises. Always include stretching exercises in your routine. Actually, even in everyday life. Static stretches are no longer the norm. Try dynamic stretches. This type of stretching activity allows your muscles to move freely, thus, they get stretched and warmed up more. Examples of dynamic stretching are arm swings, hip twists, lunges, ankle bounces and toe touches. Make dynamic stretches a permanent fixture in your pre and post workout routine. Include it in your everyday life, as well. Do stretches when you wake up in the morning. At work, after sitting for some time. You’ll find that it will do wonders for your flexibility.

Remember to rehydrate

Most people will always give in to the urge to eat, but the urge to drink? They often set it aside. What happens is they get dehydrated without even knowing it. This is a serious hindrance to your fitness goals. Not to mention it’s really bad for your health. Don’t forget to rehydrate. Water always works best. If you’re doing intense sports or working out, you’ll need to a sports drink to replace lost nutrients. Choose one which has less sugar and calories. Also, avoid sodas and energy drinks. Even juices, since they are usually full of sugar. This not only goes for physical activities, but during the course of your day.

Be smart with what you eat

Mention the word ‘diet’ and everyone is sure to cringe. But you don’t have to go on a strict diet to be in top physical form. You just have to eat smart. Avoid processed foods. Read labels to avoid food with too much sodium, sugar and learn to substitute with healthier alternative. For example, if you crave for French fries why not try sweet potatoes instead? Or eat whole wheat bread instead of white bread? Eat yoghurt instead of ice cream. Even the simplest substitute can have a great effect on your health goals.

Do some cardio

Cardiovascular exercise is good for your heart. And it also helps you burn calories even at a resting rate. Try to include 20-30 minutes of cardio in your fitness routine and in everyday life. It does not have to be a run or a session at the gym. It could be a walk home, climbing and going down a flight of stairs or in a treadmill at home. Be sure to have a good pair of shoes to protect your feet and maximize your cardio workout. For instance, Reebok footwear is a good pair to start with. An online shop is the easiest way to find Reebok shoes. If you’re on a budget you can also be lucky enough to spot Reebok discounts online.

Remember to live life

Although it’s great to be disciplined and keep your fitness goals in mind, don’t let it stop you from enjoying life. Eat the foods you like, like pizza and burgers. The trick is not to binge. Don’t consider these as comfort food, but an occasional treat. This way, you’ll curb any craving for such foods.

Also, take time off from your schedule to get out. Go on a night out or vacation with friends or a partner. Remember that fitness does not only refer to your physical, but your emotional and mental health as well. So don’t forget to live life to the fullest.

Best Physical Fitness Program Tip to Melt Belly Fat

The number one physical fitness program request I receive as a fitness consultant is a quick workout solution to melt belly fat. The sad thing is most people are misled about how to burn away unwanted abdominal fat which is why they the never enjoy fitness program success.

You still see fitness program advice that focuses on doing crunches, and leg raises ten different ways in hope of magically waking up with an ultra trim waistline. This is simply the wrong workout advice! Don’t fall for this; it is not the ultimate fitness solution for your unwanted, hang over the belt belly fat.

Logically, one would think if you directly workout a particular area as part of your physical fitness program, over and over again, fat will quickly melt away. So the more exercises you perform on a targeted area such as your waistline, the more fat you will chisel away. Sad to say, this is not the case. Don’t fall for this!

Many studies show you can not spot reduce. By exercising a certain body part does not mean fat will magically disappear from that area, even if you do hundreds of fitness training repetitions. Body fat comes off throughout the whole body. Please understand this simple weight loss workout concept. It will save you from lack of results, and a belly fat heartache later.

Once and for all, I want you to understand the best fitness program for melting belly fat fast. Quick waistline workout results are soon headed your way!

So what is the best physical fitness program tip to quickly, and easily melt belly bat?

Quite simple! Follow the proven formula of incorporating strength training, cardiovascular exercise, as well as consistent decrease in caloric intake into your fitness training program. All three components must be present if you want to enjoy quick belly fat melting success.

What about all those abdominal workout exercises you read about? In order to strengthen the abdominal muscles underneath the belly, go ahead and do them. However, please understand it is no belly fat melting magic cure. Thank you infomercials! Abdominal exercises are done to strengthen muscles, and not melt fat. They are simply part of a physical fitness program, and only a small part at that.

So what type of cardiovascular workout program should you do? Do anything that you enjoy that elevates your heart rate, consistently, for an extended period of time. Shoot for a fitness workout that elevates your heart rate to 60% – 85% of your maximum heart rate. Maximum heart rate is 220-your age.

As for a strength training physical fitness program, work all major muscle groups at least once a week for no more than 30 minutes as explained carefully in the popular workout resource Fitness Program Secrets.

Lastly, if you want to quickly melt fat from your waistline, then you must reduce your calories, consistently, day after day, in order to reap the benefit of a fit, trim waistline. Failure to incorporate this important component will ultimately short circuit your weight loss workout waistline results.

Once again, don’t make the fatal mistake so many of other people who want to reduce belly fat make. It is not just about doing abdominal crunches twenty different ways, but rather about a physical fitness program that incorporates the three components mentioned above. Enjoy your new fit, and trim belly!